Blogs

Embark on a journey to wellness with Namaste Sups

Embark on a journey to wellness with Namaste Sups

In the fast-paced world we live in, maintaining a healthy lifestyle has become more crucial than ever. At Namaste Sups, we believe in the power of holistic well-being, and our mission is to provide...

Healthy snacking ultimate guide

Healthy snacking ultimate guide

Avoid snacks with lots of refined carbs and sugar—they're everywhere! Instead, go for high-protein, low-carb snacks. When you munch on things like potato chips or baked goods, you might feel a quic...

Food and drink to boost your immune system

Food and drink to boost your immune system

It's always a good idea to focus on boosting your immune system. Falling sick can disrupt your daily routine and keep you from exercising, especially if you've been working hard in the gym all year...

Don't fall for these 4 common protein myths!

Don't fall for these 4 common protein myths!

Every athlete knows protein is crucial for workouts. But, there's a ton of false info out there. Let's clear things up by busting 4 common protein myths. ‎  1. You can eat as much protein as you wa...